Elizabeth
11:26 pm

The Ultimate Guide to Deskercise

A sedentary lifestyle is associated with higher risks for obesity, Type 2 diabetes, cancers and heart disease. It's also a leading cause of muscle imbalances that lead to injury, depression and low energy.   Read More

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Elizabeth
10:27 pm

Winter Workouts That Will Help You Achieve Your Fitness Goals

Winter is here to stay and with it comes colder weather and often shorter and darker days. But don’t let the bitter cold keep you from reaching your fitness goals. Read More

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Elizabeth
5:56 pm

Healthy Super Bowl Sunday Spinach Dip (Dairy Free, Gluten Free, Vegan)

Although the Super Bowl is still two weeks away, there’s no time like the present to share a healthy, plant-based and delicious recipe with you that is Tom and Gisele approved! Read More

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Elizabeth
10:20 pm

What's the Deal With Unrefrigerated Milk?

Do you ever wander down the aisles of your local grocery store and wonder, “what's the deal with unrefrigerated milk (i.e. shelf-stable milk)” when you pass the almond milk stationed strategically next to dry goods like cereals and crackers? Read More

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Elizabeth
12:02 am

How Sleeping Better Helps You Make Better Food Choices

For most people, diet and exercise are at the top of the list when it comes to making smart health choices. You may take sleep for granted, but it's more important than you might think to helping you make good choices and maintain your overall health. Read More

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