Elizabeth
11:26 pm

The Ultimate Guide to Deskercise

A sedentary lifestyle is associated with higher risks for obesity, Type 2 diabetes, cancers and heart disease. It's also a leading cause of muscle imbalances that lead to injury, depression and low energy.   Read More

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Elizabeth
10:27 pm

Winter Workouts That Will Help You Achieve Your Fitness Goals

Winter is here to stay and with it comes colder weather and often shorter and darker days. But don’t let the bitter cold keep you from reaching your fitness goals. Read More

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