Elizabeth Krenke Wellness
Elizabeth Krenke Wellness
A wellness destination to help you live your best life! Enjoy diet and lifestyle tips to hack wellness into your daily routine, learn easy & healthy recipes to nourish your body from the inside out, and get information on ways to live a healthy, happy and
Integrative Nutrition
1:20 pm

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More

Integrative Nutrition
4:07 pm

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

Integrative Nutrition
9:47 am

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

Elizabeth
11:26 pm

The Ultimate Guide to Deskercise

A sedentary lifestyle is associated with higher risks for obesity, Type 2 diabetes, cancers and heart disease. It's also a leading cause of muscle imbalances that lead to injury, depression and low energy.   Read More

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Elizabeth
10:27 pm

Winter Workouts That Will Help You Achieve Your Fitness Goals

Winter is here to stay and with it comes colder weather and often shorter and darker days. But don’t let the bitter cold keep you from reaching your fitness goals. Read More

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Integrative Nutrition
8:39 am

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More

Integrative Nutrition
2:49 pm

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

Elizabeth
5:56 pm

Healthy Super Bowl Sunday Spinach Dip (Dairy Free, Gluten Free, Vegan)

Although the Super Bowl is still two weeks away, there’s no time like the present to share a healthy, plant-based and delicious recipe with you that is Tom and Gisele approved! Read More

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Elizabeth
10:20 pm

What's the Deal With Unrefrigerated Milk?

Do you ever wander down the aisles of your local grocery store and wonder, “what's the deal with unrefrigerated milk (i.e. shelf-stable milk)” when you pass the almond milk stationed strategically next to dry goods like cereals and crackers? Read More

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Elizabeth
12:02 am

How Sleeping Better Helps You Make Better Food Choices

For most people, diet and exercise are at the top of the list when it comes to making smart health choices. You may take sleep for granted, but it's more important than you might think to helping you make good choices and maintain your overall health. Read More

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