Elizabeth Krenke Wellness
Elizabeth Krenke Wellness
A wellness destination to help you live your best life! Enjoy diet and lifestyle tips to hack wellness into your daily routine, learn easy & healthy recipes to nourish your body from the inside out, and get information on ways to live a healthy, happy and
Elizabeth
6:55 pm

Meal Timing for Better Sleep

Most of us know that what we eat affects how we sleep. Consuming large, rich meals is known to cause sleep problems, usually because it causes bloating, stomach upset, and other discomfort that can interrupt your sleep. However, when you eat is important, too. Read More

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Integrative Nutrition
3:17 pm

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More