Elizabeth Krenke Wellness
Elizabeth Krenke Wellness
A wellness destination to help you live your best life! Enjoy diet and lifestyle tips to hack wellness into your daily routine, learn easy & healthy recipes to nourish your body from the inside out, and get information on ways to live a healthy, happy and
Integrative Nutrition
2:49 pm

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

5:56 pm

Healthy Super Bowl Sunday Spinach Dip (Dairy Free, Gluten Free, Vegan)

Although the Super Bowl is still two weeks away, there’s no time like the present to share a healthy, plant-based and delicious recipe with you that is Tom and Gisele approved! Read More