Elizabeth Krenke Wellness
Elizabeth Krenke Wellness
A wellness destination to help you live your best life! Enjoy diet and lifestyle tips to hack wellness into your daily routine, learn easy & healthy recipes to nourish your body from the inside out, and get information on ways to live a healthy, happy and
Integrative Nutrition
9:16 am

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More