Elizabeth Krenke Wellness
Elizabeth Krenke Wellness
A wellness destination to help you live your best life! Enjoy diet and lifestyle tips to hack wellness into your daily routine, learn easy & healthy recipes to nourish your body from the inside out, and get information on ways to live a healthy, happy and
Elizabeth
10:20 pm

What's the Deal With Unrefrigerated Milk?

Do you ever wander down the aisles of your local grocery store and wonder, “what's the deal with unrefrigerated milk (i.e. shelf-stable milk)” when you pass the almond milk stationed strategically next to dry goods like cereals and crackers? Read More

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Elizabeth
12:02 am

How Sleeping Better Helps You Make Better Food Choices

For most people, diet and exercise are at the top of the list when it comes to making smart health choices. You may take sleep for granted, but it's more important than you might think to helping you make good choices and maintain your overall health. Read More

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Integrative Nutrition
7:29 am

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

Integrative Nutrition
1:59 pm

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

Integrative Nutrition
10:44 am

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Integrative Nutrition
9:40 am

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Integrative Nutrition
10:25 am

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Integrative Nutrition
8:47 am

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Integrative Nutrition
12:23 pm

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Integrative Nutrition
4:38 pm

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

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