Elizabeth Krenke Wellness
Elizabeth Krenke Wellness
A wellness destination to help you live your best life! Enjoy diet and lifestyle tips to hack wellness into your daily routine, learn easy & healthy recipes to nourish your body from the inside out, and get information on ways to live a healthy, happy and
Integrative Nutrition
4:02 pm

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

Integrative Nutrition
4:51 pm

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More