If you always do what you've always done...
...you'll always get what you've always got.

- Henry Ford

         

         

Being healthy doesn't have to be hard. 


With a little patience, inspiration, information and accountability we can get back in the driver's seat of our health and start feeling amazing in our bodies. When we become aware of our individual needs and learn what serves us vs. hurts us (i.e. food, stress, lifestyle), we can begin to improve our health and experience real transformation.

Even when we're doing everything right - guzzling the green juice, eating kale salads and hitting the gym every day - we can still find ourselves feeling less than fabulous and in need of help to get back on track. Even the experts need a little coaching to feel their best and reach their goals...just ask Michael Jordan!



An Integrative Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your life. Despite knowing what steps need to be taken to live a healthier, more balanced life (eat right, exercise, sleep), many people often lack the self-motivation and accountability necessary to take action, set goals and see long-term results. 

As your Health Coach, I will work with you to clean up your diet, find balance and live a healthy and happy life. We’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I believe wholeheartedly in bio-individuality and that one person's poison is another person's medicine.


Click HERE to learn if health coaching is right for you!

 




I studied with the world's top health and wellness experts including:
 



  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
  • Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
  • Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
  • Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
  • Andrea Beaman, HHC, AADP, Thyroid Expert, Natural Foods Chef, TV Host, Bestselling Author
  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Frank Lipman, MD, Integrative and Functional Medicine Expert, Bestselling Author, Founder of Eleven Eleven Wellness Center (NYC)
  • Mark Bittman, New York Times Columnist, Bestselling Author
  • Mehmet Oz, MD, Cardiothorasic Surgeon, Bestselling Author, Host of the Dr. Oz Show
  • Ariana Huffington, Editor-in-Chief of The Huffington Post and Guest Speaker


























My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention. Drawing on my own personal experience overcoming chronic disease along with my expertise in nutrition, I help people make targeted diet and lifestyle changes that produce real, sustainable results. You will develop a deeper understanding what nutritional choices work best for you, define a meaningful self-care practice, learn how to effectively manage stress, and begin to experience lasting wellness from the inside out. 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Throughout the coaching process, we will look at how all parts of your life affect your health as a whole.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, improving digestion, managing stress, reducing food cravings, increasing sleep, balancing hormones, maximizing energy and feeling great everyday. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will allow you to live the healthy, happy life you deserve!

Taking back control of your health is the single most important thing you can do for yourself and for everyone in your life. However, for many people this can be the scariest, most overwhelming, and what seems like the most impossible things you've ever done. You know in your heart that you need to make changes and you feel totally ready to embark on a journey to a new, healthier, happier and more amazing YOU, yet you simply don't know where to begin. The endless amounts of conflicting nutrition information confuses you to the point that you're ready to throw your hands up, give up and just continue on each day feeling less than ideal and not 100% in love with your body, your mind, your attitude and how your feel each and every day.
       

         
As Your Health Coach, I am...

Your partner in achieving your goals.
Your champion during a transition.
Your teacher & advocate in gaining tools & knowledge.
Your sounding board when making choices.
Your motivation when strong actions are needed.
Your unconditional support when you take a hit.
Your mentor in personal development.
Your wake up call if you hit snooze.

       
Your Personal Trainer for health & well-being!
          

          

1:1 Health Coaching

        

During my 8-week program, you will...

  • Set goals and work towards sustainable, positive changes in your life
  • Create your personal blueprint for wellness and take action on it
  • Clean up your diet and optimize your nutrition on a cellular level 
  • Reduce stress and find balance in your daily life
  • Increase your energy, gain mental clarity and take control of your health
  • Transform your relationship with food and use food as medicine
  • Discover new and exciting foods that will bring your body back to life
  • Practice self-care to nurture you body, mind and soul
  • Gain confidence in your body's inner wisdom and power
  • Make a shift from surviving to thriving each and every day


What You'll Receive...

  • A free 30-minute discovery session
  • Weekly 1:1 coaching sessions via phone/skype/in-person - 45 minutes each
  • A 60-day supply of my recommended USANA supplements to kick start your health journey ($275 value)
  • A personalized wellness plan with clear action steps to guide you on your health journey
  • Guidance and accountability to help you succeed and reach your goals
  • Inspiration and motivation to make life-changing shifts in your daily routines
  • Unlimited email support between sessions (24 hour response time)
  • Special discounts to online courses, yoga classes and special events
  • Grocery store tour & pantry makeover (Local clients only)
  • Click HERE for FAQ's


Total Package - $795

                                                     


     

Group Coaching

During my 5-week coaching circle, you will...

  • Join a close-knit community that is energizing, motivating and most of all - fun!
  • Set goals and work towards sustainable, positive change in your life
  • Develop clear action steps to help you overcome challenges in your health and in your life
  • Create meaningful connections with other people focused on personal health & self care
  • Uncover opportunities for personal growth that you might not have working solo
  • Gain new perspectives and insights that will empower you make positive changes
  • Build deep connections with others who will support and encourage your growth
  • Celebrate your successes within a supportive community


What You'll Receive...


  • Weekly group* coaching sessions (6) via phone/webinar - 75 minutes each
  • A 60-day supply of my recommended daily USANA multivitamin to nourish your cells ($125 value)
  • FREE Copy of Clean Gut by Alejandro Junger, M.D. which will guide each session and likely change your life ($17 value)
  • Guidance and accountability to help you succeed and reach your goals
  • Inspiration and motivation to make life-changing shifts in your daily routines
  • A personal support system to develop confidence and motivation to overcome your challenges
  • Access to ongoing support during and after each session via a private Facebook group
  • Nourishing recipes and meal planning tips to get you started on your path to healthier eating
  • Special discounts to online courses, yoga classes and special events
  • *NOTE: Each coaching circle group is limited to 4-6 people


Total Package - $295


Get on the waitlist!

                                                     


VIP "DAY OF SELF-CARE" (Seattle clients only)

        

Your VIP day will include (approx. 5 hrs):

  • A delicious and nutritious breakfast made together in the comfort of your home. 
  • Option #1: a relaxing 60-minute hike to move and breathe in nature. 
  • Option #2: a calming and centering 60-minute private yoga session. 
  • Local grocery store tour to explore healthy food options and tips on how to navigate the world of "bad" vs. "good" foods. 
  • An in-home pantry makeover to set you up for success and help you maintain healthy eating habits.
  • Private cooking lesson to learn how to prepare easy, healthy dishes on a budget. 
  • Deep breathing exercises that will instantly reduce stress, calm your mind and reduce tension throughout your body. 


What you'll receive...

  • Invaluable knowledge and tools to kick-start a routine of healthy eating, daily movement and a positive mindset. 
  • Confidence to begin living the life you were meant to live. 
  • A clear action plan on how to incorporate self-care into your daily life. 
  • Motivation to fuel your body with delicious, nutritious, home-made meals and treats.
  • Easy recipes that fit your tastes and healthy lifestyle tips to stay in control of your body. 
  • An accountability partner and mentor who will help keep you on track to reach your goals. 
  • A follow up 45-minute coaching call for additional support and motivation.


Total Package - $295


Schedule Now!

                                                     

         
           

        

   My Approach

         

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

  

Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.





Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.



        
        
         

Learn more about the importance of
working with a Health Coach.



The greatest wealth is health.

- Virgil

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