1 serving (20 oz)
8 oz. unsweetened non-dairy milk (I prefer Trader Joe's Almond Milk)
4 oz. filtered water
1 tbsp. MySmart Fibergy mix
2 tbsp. chia seeds OR chia gel
1 heaping tbsp. almond butter
2 heaping tbsp. unsweetened cocoa powder OR raw cacao powder
Handful of ice
5-10 drops Stevia extract to taste
1 tbsp. raw cacao nibs (optional)
Mix all ingredients in a blender or NutriBullet and blend on high for 1 minute until creamy and smooth.
Sit down, relax and enjoy before starting your day!
This shake makes a great low-glycemic breakfast option for anyone combating a Candida overgrowth, leaky gut or any other digestive disorders. If your body can handle sugar and you prefer a sweeter shake, option to add 1/2 or 1 frozen banana is a great addition.