Anti-Inflammatory Smoothie


Prep Time

1 minute

Prep Notes

For faster preparation in the morning, freeze bananas with the skin off and use as needed. 

Cooking Time

1 minute

Yields

1 serving

Ingredients

1 frozen banana

1.5 cups coconut milk (or any non dairy milk of choice)

1 tsp. freshly grated ginger 

1/2 tsp. turmeric powder, or 1 inch. peeled fresh turmeric root (this is the king of all anti-inflammatory foods)!!!

1/2 tsp. cinnamon

1/4 tsp. nutmeg

3-4 ice cubes (optional) 


Directions

Blend all ingredients in a high speed blender on high for approx. 1 minute. Sip calmy, relax and enjoy!