Sick and tired of feeling sick and tired?
Want more energy to do what you love?
Overwhelmed by constant dieting and exercise?
Interested in natural solutions to improving your health?

Seeking more balance in all areas of your life?
Need support to achieve your health goals?

Are you ready to take ACTION and COMMIT to your health?

   




It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right diet and lifestyle choices that work best for your individual needs. As a Board Certified Integrative Nutrition Health Coach, I guide and support my clients to make sustainable changes across all areas of their lives so they can take control of their health, find balance and live a life they love...NATURALLY!

Most approaches to being healthy dwell on calories, carbs, proteins and the dirty 'F' word...FAT!!!. Instead of creating lists of restrictions, working out until your legs fall off and counting calories from sun up 'til sun down, I coach you to explore basic, practical improvements that work for you along with encouraging gradual shifts in behavior that will take your health to the next level. We work on what you want to improve to live a healthier life within the circumstances of your unique situation. 

My approach to health and wellness is quite simple: food is medicine. Given the proper nutrition and mindful self-care practices, our bodies have the power to heal and work as intended. In our modern Western culture, we are trained to believe that health and happiness come from a magic pill, potion, lotion or surgical procedure. However, by fueling our bodies naturally and taking a holistic approach to our health, we can begin to feel our very best, look our very best, live our very best and thrive each and every day. 




























     

Work With Me


Health Coaching

Let's create a personalized plan that works for you. 

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Yoga Classes

Learn to balance your body and your mind. 

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Join my USANA Team

Become a USANA business owner & create a life you love.

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Latest Blog Posts

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.)

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life?

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins….



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